Under daily intakes around 3–5 g, micronized creatine monohydrate is generally easier to dissolve and tends to show strength and recovery benefits after 2–4 weeks of consistent use.
The 1st Phorm Micronized Creatine has gained increasing attention in training communities, especially among lifters wanting a simple, additive-free creatine monohydrate. But does it deliver what it promises real strength progress, clean digestion, and reliable purity?
Below, you’ll find a complete 1st Phorm Creatine review, including product presentation, testing feedback, customer opinions, professional references, a comparison table, and a final verdict.
In short : A micronized monohydrate designed for consistent strength gains, athletic recovery, and muscle fullness especially effective for trainees who prefer clean, unflavoured creatine taken daily with hydration and food.
Product presentation : What is 1st Phorm Micronized Creatine?
The 1st Phorm Micronized Creatine Monohydrate is a pure, unflavoured powder designed to support muscle strength, power output, lean mass development, and recovery. It uses the most researched creatine form: creatine monohydrate, micronized to improve water dispersion and reduce texture or grit in the shaker.
Main characteristics:
- 100% creatine monohydrate
- Micronized for improved solubility
- Unflavoured powder (no sugar, no sweeteners)
- 5 g per serving
- 30 servings per container
- Supports ATP regeneration & short-burst power output
This product is built for people who want a straightforward formula: no blends, no stimulants, and nothing hidden behind proprietary mixes.
Claims from the brand
According to 1st Phorm, this creatine aims to:
- Enhance maximal strength
- Improve muscle size and fullness
- Support high-intensity performance
- Reduce fatigue between sets
The company also focuses heavily on education, stating that the product works best when taken:
- Every day (including rest days)
- With proper hydration
- After at least 2–4 weeks of use
The approach is deliberately minimal: rely on the strength of monohydrate research rather than marketing gimmicks.
My opinion after testing 1st Phorm Creatine
I used 1st Phorm Creatine Monohydrate daily for 4 weeks, taking 5 g post-workout on training days and with breakfast on rest days.
Here’s what stood out:
Performance & strength
I noticed gradual but clear progress in compound lifts (bench, squat, deadlift). The biggest change came in reps at the same load, not suddenly lifting heavier overnight.
Digestion & mixing
No bloating, no heaviness. The powder mixes almost instantly in water much easier than regular monohydrate grainy textures.
Recovery
Less muscle fatigue the day after heavy sessions. Also fewer dips in strength between sets.
Overall verdict
If you want a simple, research-based creatine with no extra ingredients, this one delivers exactly that. It’s reliable, easy to use, and well tolerated. No fancy flavouring just monohydrate that performs.
Customer Reviews
The feedback around 1st Phorm Creatine Monohydrate is largely positive. On the official website, the product holds an impressive 4.9/5 rating based on more than 6,800 verified reviews. Most users highlight noticeable strength improvements, excellent digestion comfort, and cleaner, smoother mixing compared to standard monohydrate powders.
Customer impressions
💬 “Great strength increase after a couple of weeks. Very smooth blend.”
💬 “No stomach issues at all — finally a creatine I can take daily.”
💬 “Unflavoured is perfect. I mix it with my protein and don’t taste anything.”
💬 “Lifts went up and recovery feels quicker. Worth it.”
💬 “It dissolves better than other creatines I’ve tried.”
Key takeaways:
- ⭐ Strength improvements appear within 2–4 weeks
- ⭐ Mixability is a major selling point
- ⭐ Very good digestive tolerance reported
- ⭐ Daily use and consistency seem crucial for results
Professionals who recommend this product
The 1st Phorm Creatine Monohydrate is regularly highlighted by athletes, fitness coaches, and online educators who value simple monohydrate formulas without fillers. Here are real profiles who publicly endorse 1st Phorm supplements or creatine use:
Jeff LoVecchio – Strength & Conditioning Coach
Former professional hockey player and well-known trainer. He promotes 1st Phorm products in multiple coaching resources and directs athletes toward basic monohydrate use for recovery and power.
Andy Frisella – Co-Founder of 1st Phorm
Public figure and podcast host who frequently promotes evidence-based creatine usage in the brand’s educational ecosystem.
Aaron Williamson – Transformation Coach
Fitness influencer and Hollywood trainer who associates with the brand identity and highlights creatine as a safe strength staple for athletes.
These references contribute to 1st Phorm’s reputation in U.S. strength culture: trusted, athlete-oriented, and performance focused.
Comparison with other creatine monohydrate products
Why this product : clean formula (0 additives), micronized texture for fast mixing, and consistent user feedback on digestion & recovery improvement.
| Brand / Product | Type of Creatine | Flavouring | Digestion Comfort | Price Range | Why Choose It |
| 1st Phorm Creatine | Micronized monohydrate | None | Excellent | Mid | Pure, mixes fast, great tolerance |
| Optimum Nutrition Creatine | Monohydrate | Unflavoured option | Good | Mid-low | Big brand, basic formula |
| MyProtein Creatine Monohydrate | Monohydrate | Many flavours | Variable | Low | Cheap entry-level option |
| Kaged Creatine HCL | HCL | Flavoured | Very good | High | Smaller serving, high solubility |
Conclusion : my final opinion on 1st Phorm Micronized Creatine Monohydrate
The 1st Phorm Micronized Creatine Monohydrate stands out as a strong option for lifters and athletes wanting:
- pure, unflavoured creatine
- fast mixing and easy digestion
- progressive strength and recovery gains
- a research-supported ingredient
It does not rely on hype or unnecessary blends. Instead, it delivers the most validated form of creatine in a format that fits any routine.
>>> Curious ? Discover 1st Phorm Micronized Creatine Monohydrate now !