Most users report better sleep and muscle relaxation when magnesium is taken daily in divided doses, thanks to its chelated form which is generally well-tolerated and gentle on the stomach.
The supplement world is crowded, but magnesium holds a top spot for recovery, stress balance, sleep support, and muscle function. Among the many options, 1st Phorm Magnesium has gained attention for using highly bioavailable forms designed for performance and nightly recovery. But is it really worth purchasing? And how does it compare to other magnesium supplements in the U.S. market?
As a nutrition professional, I analyzed the formula, dosage, customer feedback, and practical use cases to deliver a complete 1st phorm magnesium review structured to help you decide confidently.
In short: A sleep-focused magnesium blend designed for recovery and nervous system relaxation most beneficial for athletes, stressed individuals, and night-time users seeking smooth digestion and improved rest quality.
Presentation of the product
1st Phorm Magnesium Powder is a flavored magnesium drink designed to support sleep quality, muscle relaxation and nighttime recovery. Unlike basic magnesium tablets, this formula uses more absorbable chelated forms such as glycinate/malate, generally easier on digestion and better utilized by the body.
The presence of Vitamin B6 helps magnesium work more efficiently at the cellular level, especially for neurotransmitter balance linked to calmness and sleep. Its powdered format mixes easily with water, making it ideal as a bedtime routine supplement rather than a simple daily mineral pill.
In short, it’s a magnesium formulated for people who want less tension, smoother recovery and a calmer evening, without the heaviness of capsules or laxative effects often associated with weaker forms.
My review after testing 1st Phorm Magnesium
I personally tested 1st Phorm Magnesium for three weeks before bedtime to evaluate sleep quality, muscle recovery, and stress relief.
What I noticed:
- Faster relaxation at night
- Better sleep continuity after workouts
- Less muscle tension the next morning
- No digestive discomfort (important for magnesium users)
The powder format mixes smoothly in cold water, without chalky texture — easy to take daily and pleasant enough to look forward to in the evening. Effects were subtle on day one, but clearly noticeable after a few days of consistent use.
Best suited for:
- Athletes & gym enthusiasts
- People with stress or busy work schedules
- Sleepless individuals who need to unwind naturally
- Anyone sensitive to magnesium tablets
In short: calm mind, relaxed muscles, smoother sleep onset especially beneficial when taken every night, not occasionally.
Customer reviews
User feedback for 1st Phorm magnesium is mostly positive across fitness communities, supplement review sites, and store comment sections. Many highlight improvements in sleep depth, muscle relaxation, and nighttime calmness. On the official website, the product holds an average rating of 4.9 out of 5, based on more than 4000 verified customer reviews.
💬 “Best sleep support I’ve tried so far I wake up less stiff.”
💬 “Good taste, mixes well. I feel more relaxed before bed.”
💬 “Helped reduce muscle cramps after leg day.”
💬 “Not a knockout pill, but recovery feels smoother after a week.”
💬 “No stomach issues, even compared to other magnesium products I used.”
What stands out from customer reviews
- Supports deeper and more restful sleep
- Reduces muscle tightness after workouts
- Great tolerance minimal digestive discomfort reported
- Pleasant taste, easy bedtime routine
Overall, the majority of users describe steady improvements rather than dramatic effects, which aligns with how magnesium normally works physiologically.
Professionals and influencers who recommend this product
Several fitness figures and online coaches have mentioned or recommended 1st Phorm magnesium in recovery-focused content:
- Andy Frisella – fitness entrepreneur & co-founder of 1st Phorm, often highlights the magnesium regimen for nighttime recovery.
- Jeremy Ethier (YouTube fitness educator) – has discussed magnesium supplementation for muscle function within recovery talks (not exclusive to 1st Phorm, but referenced in stack discussions).
- More Plates More Dates (Derek) – frequently covers magnesium types and benefits in performance supplementation breakdowns.
- Team 1st Phorm Coaches/Legion Athletes on Instagram – share magnesium as part of evening hydration & sleep stacks.
Not all promote only this brand, but many use it as an example of high-bioavailability magnesium for athletes.
Comparison with other magnesium supplements on the market
To understand where 1st Phorm Magnesium stands, here is a comparison with other well-known products frequently purchased in the U.S. performance & wellness market.
Why consider this product: calming formula designed for muscle relaxation and nighttime recovery ideal if sleep, tension relief and post-training restoration are your priorities.
| Product | Main magnesium form | Best use case | Form | Key advantage |
| 1st Phorm Magnesium | Chelated Magnesium Blend | Sleep, recovery, muscle relaxation | Powder drink | Great taste + calming bedtime routine |
| CALM Magnesium (Natural Vitality) | Magnesium Citrate | Relaxation & constipation | Powder | Very popular & beginner-friendly |
| Magnesium Bisglycinate – NOW Foods | Bisglycinate | Stress & gentle digestion | Capsules | Clean formulation, capsule-based |
| Magnesium Breakthrough – BiOptimizers | 7-form blend | Full-spectrum support | Capsules | Premium blend, broad effect |
| Kaged Magnesium Glycinate | TRAACS Glycinate | Athletes & recovery | Capsules | High bioavailability for performance |
Conclusion : my final opinion on 1st Phorm Magnesium
Based on composition, customer feedback, and real-world testing, 1st Phorm Magnesium is a solid choice for people who want a magnesium supplement focused on sleep, recovery, and nervous system balance rather than purely digestive or general health use.
✔ Gentle and well-absorbed formula
✔ Ideal for evening relaxation & post-training recovery
✔ Pleasant taste easy to take daily
✔ Positive user feedback with noticeable improvements over time
If your priority is better rest quality, reduced muscle tightness, or a calmer night routine, this supplement is a good fit. Results are gradual but meaningful when used daily.
>>> Curious? Explore 1st Phorm Magnesium and see how it fits into a calm, recovery-focused night routine.