Most women report that 1-DB Goddess shows better results when taken consistently alongside a high-protein diet and morning dosing for appetite control.
1st Phorm has built a strong reputation in fitness supplements, but today we focus specifically on their women-targeted thermogenic fat burner : 1-DB Goddess, a formula positioned for mood, metabolism and water retention support rather than just “extreme fat loss”.
In short: 1-DB Goddess is designed for women aiming to increase fat oxidation, reduce cravings, and support energy and hormone balance during weight-loss phases. Works best when paired with regular training + adequate hydration.
Presentation of 1-DB Goddess, What is it and how does it work?
1-DB Goddess is the women’s fat burner developed by 1st Phorm, formulated as a thermogenic and mood-support stack intended to:
- Increase daily calorie expenditure
- Support hormonal balance related to stress & water retention
- Improve energy and focus while dieting
- Reduce cravings, especially afternoon snacking
Although labelled as a fat burner, this product positions itself more as a female-focused metabolic support supplement rather than a stimulant-heavy extreme burner.
Key ingredients
| Main components | Role in weight management |
| Green Tea Extract | Supports thermogenesis & fat oxidation |
| Caffeine Anhydrous | Energy + appetite control |
| Raspberry Ketones | May support lipid metabolism |
| Yohimbine HCL | Enhances stubborn fat mobilization |
| Diindolylmethane (DIM) | Supports estrogen balance |
| Black Pepper Extract | Boosts ingredient absorption |
Unlike many generic fat burners, 1-DB Goddess includes DIM, a compound often appreciated by women experiencing hormonal fluctuations during weight loss phases. The formula also mixes stimulants with adaptogenic support, aiming for steady energy rather than harsh jitters.
Who is it made for?
- Women entering a cutting or recomposition phase
- Those wanting appetite support + mood stability while dieting
- Individuals who prefer thermogenesis + hormonal balance combined
- Fitness beginners looking for a structured fat-loss aid
My review after testing 1-DB Goddess (1st Phorm) for 30 days
As a nutrition coach working with weight-loss clients, I tested 1-DB Goddess personally while also monitoring three female clients using it during a calorie deficit period. I wanted to evaluate real effects, energy feel, appetite reduction, tolerance and visible progress over a full month.
Energy & mood response
During the first week, energy noticeably increased 45–60 minutes post intake. Unlike harsher fat burners, the stimulation is present but not overwhelming, especially when taken early in the day. On training days, focus felt cleaner, particularly for fasted cardio.
Many women appreciate that this stack supports motivation and drive – valuable when calorie intake is reduced.
Appetite & cravings
By week two, the most noticeable effect for me was reduced late-day snacking impulse. Two clients reported fewer “sugar cravings” during work hours. This alone makes adherence to the diet significantly easier fat loss is easier when compliance improves.
Fat loss feel & water retention
After four weeks, average results observed:
- Slight increase in sweating during workouts
- Faster morning weigh-ins drop on week 3/4 vs week 1
- One user noticed less lower-abdomen bloating around her cycle
- No “crash feeling” as long as hydration was adequate
This supplement doesn’t replace a diet, but it clearly supports fat-loss momentum when the lifestyle is right.
Usage routine that worked best for me
- 1 capsule morning after breakfast
- On training days: second capsule pre-workout (light meal first)
- Minimum 1.5–2 L water/day to avoid dehydration
- Best paired with high-protein intake + 3–4 workouts/week
Used correctly, 1-DB Goddess behaves as a reliable fat-loss accelerator rather than a miracle pill and that’s exactly what a serious fat burner should be.
Customer Reviews, What real users are saying
Customer feedback for 1-DB Goddess is largely positive, especially regarding energy boost, hunger control, and visible progress when paired with training and a structured diet. On the official website, the product holds an impressive 4.8/5 rating based on over 800 verified customer reviews, reflecting strong satisfaction among female users. Most testimonials highlight the importance of consistent use, with the best results typically showing after 3–6 weeks of continuous supplementation.
💬 Some customer feedback:
“Helped me feel more focused and less snacky in the afternoon — exactly what I needed during my cut.”
“More sweating during cardio and easier to stay on track with calories.”
“Week two hit harder, hunger dropped and progress finally moved again!”
“Doesn’t make me jittery like older fat burners. Good clean energy.”
“Not magic, but great support when I’m already training and eating well.”
“First bottle in, I’m down 3 lbs without feeling starved.”
Key takeaways from the reviews
- ⭐ Helps reduce cravings and mindless snacking
- ⭐ Boosts workout motivation & morning energy
- ⭐ Works best with a calorie deficit + workouts
- ⭐ Well tolerated vs more aggressive burners
- ⚠️ Not a standalone fix without lifestyle alignment
Professionals & influencers who recommend 1st Phorm (women’s categories)
Several fitness coaches and creators within the female transformation niche have highlighted 1-DB Goddess or 1st Phorm fat burners in their routines, supplement shelves, or weight-loss discussions.
Notable mentions include:
- @jamie_k_fit — fitness coach sharing progress check-ins with 1st Phorm supplements during cut phases
- @laurengleisberg — known for strength programs for women, frequently integrates 1st Phorm into her routine
- @haleyjordanfit — creator promoting sustainable fat loss habits, often showcases 1st Phorm stacks
- @1stphormathletes official roster — team of sponsored athletes who regularly feature 1-DB Goddess in wellness cuts
- YouTube: “Caitlin Christine Fitness” — video review discussing women-focused stacks including this fat burner
Seeing coaches use the product themselves increases confidence for women hesitant about starting a thermogenic.
Comparison with other fat burners on the market
Before choosing 1-DB Goddess, it’s useful to see how it positions itself next to other popular female-oriented fat burners.
Why choose 1-DB Goddess?
- Combines fat burning + cravings control + hormonal support (DIM)
- Clean stimulation without heavy crash for most users
- Ideal for cutting phases, especially when adherence is the main struggle
| Product | Target user | Energy feel | Appetite control | Unique benefit | Best for |
| 1-DB Goddess – 1st Phorm | Women in a cutting phase | Moderate stim | ⭐⭐⭐⭐⭐ | DIM for hormone balance + cravings control | Women wanting fat loss support + mood/stress balance |
| Leanbean | Women stimulant-sensitive | Low stim | ⭐⭐⭐ | Glucomannan for appetite reduction | First-timers wanting gentle fat loss |
| Hourglass Fit | Women focused on calorie control | Low/Moderate stim | ⭐⭐⭐⭐ | Saffron + 5-HTP for cravings | Emotional eaters & appetite management |
| Powher Fat Burner | Active women | Moderate stim | ⭐⭐⭐⭐ | Natural caffeine + minerals | Gym profiles wanting clean energy |
| Burn Evolve (Evlution Nutrition) | Intermediate/advanced | High stim | ⭐⭐⭐⭐⭐ | Strong thermogenic profile | High intensity training fat loss |
Conclusion : my final opinion on 1-DB Goddess
If your goal is fat loss with better energy, fewer cravings, and steady motivation through a cut, 1-DB Goddess is a strong and well-rounded option. It performs particularly well when the challenge is sticking to the diet, not just burning calories.
What I liked most as a coach:
- Supports real adherence (the real fat-loss bottleneck for most women)
- Noticeable clean energy + fewer cravings after 10–14 days
- Adds value to a fat-loss plan rather than replacing discipline
This is not a miracle pill, but used consistently with training and a caloric deficit, it becomes a genuine accelerator many women appreciate especially those who struggle with snacking, PMS-related cravings, and motivation dips.
>>> Curious? Discover 1-DB Goddess 1st Phorm and see how it integrates into your fat-loss routine with ease.