Taken daily at one scoop, most users notice digestive comfort and micronutrient support within 10–21 days, especially when the formula combines greens, probiotics, enzymes, and adaptogens without harsh stimulants or excessive sweeteners.
1st Phorm Greens (often referred to as Opti-Greens 50) is positioned as an all-in-one daily greens supplement aimed at people who want gut support, immune balance, and micronutrient coverage without juggling multiple products. This article shares my 1st Phorm greens reviews from a practical, product-focused perspective: what it is, how it’s built, and what to realistically expect.
I’m focusing on how the product works in real life, not marketing claims including formulation logic, tolerability, and day-to-day use.
In short : A daily greens blend designed to support digestion, immune balance, and micronutrient intake, best suited for people with inconsistent vegetable intake or digestive sensitivity who want a single, easy-to-use formula.
Product overview: what is 1st Phorm Greens?
1st Phorm Greens is a powdered greens supplement developed by 1st Phorm, a U.S. brand known for performance-oriented nutrition and lifestyle products. The formula is designed as a daily wellness foundation, not a stimulant-based pre-workout or a detox product.
What the formula is built around
Rather than relying on one single ingredient, the product is structured around functional blends:
- Greens & superfoods: barley grass, wheatgrass, spirulina, chlorella, kale, broccoli
- Digestive support: probiotics and digestive enzymes to improve nutrient breakdown
- Phytonutrients & antioxidants: fruit and vegetable extracts to support cellular balance
- Adaptogens: botanical ingredients intended to help the body adapt to everyday stress
The goal is not to replace vegetables entirely, but to fill nutritional gaps for people who don’t consistently reach optimal intake through whole foods alone.
Format, flavor, and daily use
- Powdered supplement mixed with water or a smoothie
- Typically taken once per day, preferably in the morning or with a meal
- Naturally flavored (commonly berry-based), designed to be easy to drink daily
From a formulation standpoint, this product targets consistency over intensity meaning it’s meant to be taken long-term, not cycled for short bursts.
My review after testing 1st Phorm Greens
I tested 1st Phorm Greens daily for a little over two weeks, using one scoop per day mixed with water. The focus was on digestive comfort, ease of use, and day-to-day tolerance, not on stimulation or performance.
Taste, mixability, and routine fit
The powder mixes easily and has a mild, natural taste that isn’t overly sweet or “green.” Texture is smooth, making it realistic to use every day without fatigue.
Digestive effects and tolerance
This is where the product performs best.
Within the first week, I noticed:
- Reduced bloating after meals
- More comfortable digestion
- No stomach irritation, even when taken on an empty stomach
There were no stimulant effects, no laxative response, and no digestive discomfort, which suggests a well-balanced formula.
Energy and overall feel
This is not a stimulant product. Instead of a “boost,” the effect is subtle:
- More stable energy levels
- Less heaviness after meals
These changes align with improved digestion rather than added stimulants.
Bottom line from testing
1st Phorm Greens is designed to deliver the most value through daily, consistent use rather than short-term effects. On the official website, it maintains a strong 4.9/5 rating frommore than 18000 verified customer reviews, reflecting high satisfaction with its taste, digestive tolerance, and ease of integration into a routine. The product stands out for its reliability and simplicity, making it especially relevant for individuals who struggle to meet their vegetable intake on a regular basis.
Customer reviews of 1st Phorm Greens
Overall, 1st Phorm Greens reviews show a fairly consistent pattern across platforms: users focus less on dramatic effects and more on digestive comfort, taste, and ease of daily use. Expectations are generally aligned with a daily wellness supplement, not a stimulant.
What users say most often
💬 “Easy to drink every morning, not overly sweet, no weird aftertaste.”
💬 “My digestion feels smoother after about a week of use.”
💬 “I don’t feel a ‘boost’, but I feel less bloated and more regular.”
💬 “One of the few greens powders that doesn’t upset my stomach.”
💬 “It helps me stay consistent when my vegetable intake isn’t great.”
What to take away from reviews
✅ Most users report good digestive tolerance, even on an empty stomach
✅ Taste and texture are often cited as better than average for greens powders
✅ Effects are described as gradual and subtle, not immediate
✅ Best suited for daily use, not “quick results”
⚠️ Some users note that benefits become noticeable only after 1–2 weeks of consistency
Professionals who recommend 1st Phorm Greens
Several fitness and wellness professionals have publicly referenced 1st Phorm Greens as part of a daily nutrition routine, mainly for digestive support and micronutrient coverage, not for performance stimulation.
- Andy Frisella – Founder of 1st Phorm, regularly references daily greens as a foundational habit within the brand’s wellness philosophy.
- Layne Norton – Has discussed greens supplements in general as a practical gap-filler when whole-food intake is inconsistent.
- Ben Greenfield – Mentions greens formulas as supportive tools for gut health and micronutrients, particularly for busy or traveling individuals.
These mentions position the product as a convenience-based wellness tool, not a replacement for vegetables or a performance enhancer.
Why this product: A balanced greens blend with digestive enzymes and probiotics, designed for tolerance and daily consistency rather than aggressive dosing or stimulants.
Comparison: 1st Phorm Greens vs other greens powders
| Product | Core focus | Taste & tolerance | Daily use | Best for |
| 1st Phorm Greens | Digestion + micronutrients | Mild, well tolerated | Easy to maintain | Consistent daily wellness |
| Athletic Greens (AG1) | Broad micronutrients | Strong taste | More complex | All-in-one users |
| Transparent Labs Greens | Superfoods focus | Earthy | Moderate | Ingredient-focused buyers |
| Bloom Greens | Flavor-driven | Sweeter | Easy | Casual users |
Final verdict: are 1st Phorm Greens worth it?
1st Phorm Greens is a solid choice if your priority is consistency, digestive comfort, and nutritional backup. It performs best when used daily over time, not as a quick-fix supplement.
- Easy to drink
- Gentle on digestion
- Fits busy routines
- Realistic expectations rewarded
If you struggle to eat enough vegetables consistently, this product can serve as a reliable daily support, not a substitute but a practical addition.
>>> Curious to learn more? Discover 1-DB Goddess by 1st Phorm and see how it can fit smoothly into a fat-loss routine.