Collagen is widely known for joint and skin benefits, but newer evidence suggests it may also support deeper, more restorative sleep. Glycine one of collagen’s main amino acids has been shown to reduce sleep latency and improve sleep quality by gently lowering core body temperature. This makes collagen a useful nightly supplement for people struggling with fragmented or non-restorative sleep.
Let’s look at why the right collagen can make a difference…
Key fact: Several clinical trials show that 3 g of glycine before bed can improve sleep quality in people experiencing occasional insomnia.
My top 5 of the best collagen for sleep
| Product | Composition | Sleep Benefits | Key Competitive Advantage |
|---|---|---|---|
| 1. 1st Phorm – Collagen with Dermaval | Hydrolyzed collagen peptides + Dermaval phytonutrient blend | Glycine-rich profile supporting relaxation; easy to mix in warm drinks | Dermaval adds antioxidant support that may reduce nighttime oxidative stress |
| 2. Vital Proteins – Collagen Peptides Powder Advanced | Types I & III collagen + Vitamin C + Hyaluronic Acid | Supports hydration before sleep; hydrolyzed peptides absorb quickly | Only formula combining collagen with hyaluronic acid for nighttime tissue recovery |
| 3. Ancient Nutrition – Multi Collagen Protein Vanilla | Types I, II, III, V, X + Vitamin C + Probiotics (varies by batch) | Vanilla flavor blends well into evening drinks; gut-supportive formula | Only multi-type collagen here offering probiotics across many batches |
| 4. Sports Research – Collagen Peptides | Hydrolyzed Types I & III collagen | High glycine concentration supports pre-sleep relaxation | Ultra-clean single-source formula ideal for sensitive digestion at night |
| 5. BulkSupplements.com – Collagen Peptides Powder | Pure hydrolyzed bovine collagen peptides | Simple nighttime use; supports tissue repair during sleep cycles | Best budget-friendly large-format option for daily nighttime supplementation |
Finding the best collagen for sleep means focusing on hydrolyzed peptides, clean formulas, and amino-acid density, especially glycine and proline. Unflavored powders are usually easier to add to evening routines, while blends with added nutrients can support relaxation. The top options below offer reliable quality, good digestibility, and formulas suitable for nighttime use.
1. Collagen with Dermaval from 1st Phorm
This formula combines hydrolyzed collagen peptides with Dermaval, a phytonutrient blend known for supporting healthy connective tissues. Its smooth mixability makes it ideal for an evening drink, and its amino-acid density particularly glycine can help promote a more restful night. Many users appreciate its clean taste and ease of use before bed.
What we like:
- Hydrolyzed peptides for fast absorption.
- Dermaval blend adds antioxidant support.
- Easy to mix in warm or cold bedtime beverages.
- Gentle on digestion, suitable for daily use.
👉 Get collagen with Dermaval from 1st Phorm at the best price in the official store.
2. Collagen Peptides Powder Advanced from Vital Proteins
This advanced collagen blend delivers Types I & III collagen, combined with vitamin C for enhanced collagen synthesis and hyaluronic acid for hydration. Its neutral flavor makes it simple to take at night, and hydrolyzed peptides absorb well before bedtime. The smooth texture works nicely in herbal teas or warm milk alternatives.
Key points:
- Hydrolyzed peptides for improved bioavailability.
- Vitamin C supports collagen production.
- Hyaluronic acid contributes to hydration.
- Unflavored and easy to incorporate into a night routine.
👉 Find Collagen Peptides Powder Advanced from Vital Proteins on Amazon.
3. Multi Collagen Protein Vanilla from Ancient Nutrition
This multi-source formula includes collagen Types I, II, III, V, and X, providing a comprehensive amino-acid spectrum. The vanilla flavor makes it pleasant in evening drinks, while hydrolyzed peptides enhance absorption. It can be a useful option for those who want broader benefits beyond sleep, including joints and skin.
The + of this product:
- Multi-type blend for full-spectrum benefits.
- Naturally flavored, great in evening shakes.
- Includes vitamin C and probiotics in many batches.
- Versatile and well-tolerated.
👉 Shop Multi Collagen Protein Vanilla from Ancient Nutrition on Amazon.
4. Collagen Peptides from Sports Research
Sports Research offers a straightforward formula with hydrolyzed Type I & III collagen, appreciated for its purity and consistency. Its high glycine content may help support a relaxing nighttime routine, especially when mixed into a warm drink. It remains a popular simple choice for bedtime supplementation.
Details:
- Single-source, clean formulation.
- High glycine concentration.
- Unflavored and dissolves easily.
👉 Buy Collagen Peptides from Sports Research on Amazon.
5. Collagen Peptides Powder from BulkSupplements.com
This is a minimalist and budget-friendly collagen peptide powder that still delivers a solid amino-acid profile. It mixes well into evening beverages and provides an accessible way to support overall recovery and nighttime relaxation.
Ideal for:
- Users seeking affordable collagen.
- Simple formulas without additives.
- Easy daily or nightly supplementation.
👉 Order Collagen Peptides Powder from BulkSupplements.com on Amazon.
How to choose the best collagen for sleep
Selecting collagen for sleep goes beyond flavor or price. The best nighttime formulas provide hydrolyzed peptides, dissolve easily, and deliver an amino-acid balance rich in glycine, which plays a role in calming the nervous system and supporting deeper rest. Powders also tend to blend smoothly into warm beverages, making them ideal for an evening routine.
Key takeaways:
- Hydrolyzed peptides = optimal absorption before bedtime.
- 3–10 g per serving = typical effective range for nighttime use.
- Clean formulas without excess additives = better tolerance for evening digestion.
Frequently asked questions
Does collagen really help with sleep?
Research suggests that glycine, a major amino acid in collagen, may improve sleep quality by promoting relaxation and lowering core body temperature. Many people report fewer nighttime awakenings when taking collagen in the evening.
When is the best time to take collagen for sleep?
About 30–60 minutes before bed works well for most people, either in warm herbal tea, warm milk alternatives, or a small evening shake.
Is unflavored or flavored collagen better at night?
Unflavored powder blends effortlessly into bedtime beverages, while flavored versions can be more pleasant for those with sweet nighttime cravings. Both work similarly as long as they contain hydrolyzed peptides.
Support deeper sleep with the right collagen choice
Choosing an effective collagen for sleep can help you wind down more easily, support your nervous system, and wake up feeling more restored. A consistent nightly routine is key pair your collagen with a calming beverage and a stable sleep schedule for best results.
👉 Discover collagen with Dermaval from 1st Phorm at the best price in the official store.