At 5–10 g per day, visible changes in skin, hair or joints usually take 4–8 weeks, and tolerance is generally better when collagen is paired with vitamin C and supportive co-factors rather than used alone.
When it comes to premium supplement brands in the U.S., 1st Phorm is often associated with performance, quality control and transparency. Their collagen formula has gained attention not only among athletes, but also among people looking to support skin elasticity, joint comfort and connective tissue health.
In this article, I share a complete and professional breakdown of 1st Phorm collagen reviews, based on ingredient analysis, real-world testing, customer feedback and expert opinions. The goal is simple: help you decide if this product fits your needs and expectations.
In short: 1st Phorm Collagen targets skin, hair, nails and joints with a multi-collagen blend combined with supportive co-factors. It performs best when used consistently for several weeks and integrated into a balanced routine.
Product overview: what is 1st Phorm Collagen?
1st Phorm Collagen is a powdered collagen supplement designed to support connective tissues, including skin, joints, tendons, hair and nails. Unlike single-source collagen products, this formula uses a multi-collagen approach, combining different collagen types derived from multiple sources.
Collagen sources and types
The product typically includes:
- Type I & III collagen (commonly associated with skin, hair and nails)
- Type II collagen (linked to joint and cartilage support)
- Type V & X collagen (supporting connective tissue structure)
These collagens are sourced from bovine, chicken, fish and eggshell membrane, allowing broader tissue coverage compared to single-source collagen powders.
Added co-factors
What differentiates 1st Phorm Collagen from basic collagen powders is the inclusion of supportive nutrients, often overlooked in simpler formulas:
- Vitamin C, essential for natural collagen synthesis
- Hyaluronic acid, associated with hydration and joint lubrication
- Biotin, commonly used for hair and nail strength
From a formulation standpoint, this combination is relevant: collagen peptides provide the building blocks, while co-factors help the body actually use them.
Practical aspects
- Powder format, easy to mix in water, coffee or smoothies
- Flavored options available, aimed at improving daily compliance
- Designed for daily use, not as a short-term supplement
The brand positions this product as suitable for both active individuals (athletes, gym-goers) and people focused on beauty-from-within and joint longevity.
My opinion after testing 1st Phorm Collagen
I tested 1st Phorm Collagen daily for just over 6 weeks, using one full serving per day, mixed mainly with water or coffee. The goal was to evaluate digestive tolerance, consistency, and perceived benefits, rather than expecting immediate or dramatic changes.
Digestive tolerance and ease of use
One of the first positive points is tolerance. Even when taken on an empty stomach, the product caused no bloating, heaviness or discomfort, which is not always the case with multi-source collagen formulas.
The powder dissolves well, and flavored versions make daily intake easier for people who struggle with neutral collagen powders. From a compliance standpoint, this is a real advantage.
Perceived effects over time
After 3–4 weeks, subtle but noticeable effects appeared:
- Skin felt slightly more hydrated and supple
- Nails seemed less brittle, with more consistent growth
- Joint comfort during training felt more stable, especially during high-volume sessions
These effects were progressive, not immediate, which is exactly what I expect from a collagen supplement used correctly.
Professional takeaway
From a practical perspective, 1st Phorm Collagen does what it claims when used consistently. It is not a miracle product, but a well-structured support formula that fits into a long-term routine focused on joint health and connective tissue maintenance.
For best results, I recommend:
- Daily use without interruption
- Adequate protein intake overall
- Sufficient hydration
Customer reviews
Across brand platforms, fitness communities and supplement review websites, 1st Phorm Collagen reviews are largely positive. On the official website, the product holds an average rating of 4,9/5 based on more than 10,500 verified customer reviews, particularly among users who use the product consistently long enough to observe gradual, meaningful improvements.
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💬 Some customer feedback:
💬 “I didn’t notice much the first two weeks, but after a month my knees felt noticeably better during training.” ⭐
💬 “I’ve tried other collagen powders, but this one mixes easily and doesn’t upset my stomach.” ⭐
💬 “My nails are stronger and don’t peel as much anymore. Skin feels more hydrated too.” ⭐
💬 “You have to be patient, but it’s one of the few collagen products I actually finished and reordered.” ⭐
💬 “The flavor makes it easy to take daily, which was a problem for me with unflavored collagen.” ⭐.
What to take from customer reviews
- ✅ Results are gradual, usually noticeable after 4–6 weeks
- ✅ Joint comfort and skin hydration are the most commonly reported benefits
- ✅ Digestive tolerance is frequently highlighted as a strong point
- ✅ Flavored options help with daily compliance
- ⚠️ Users expecting instant cosmetic changes tend to be disappointed
Overall, customer feedback suggests that 1st Phorm Collagen performs best for disciplined users who understand collagen’s role as a long-term structural support rather than a fast-acting supplement.
Professionals who recommend 1st Phorm Collagen
1st Phorm is a brand frequently mentioned by fitness coaches, nutrition educators and content creators who focus on long-term health rather than quick fixes.
Among those who openly recommend or use 1st Phorm Collagen:
- Andy Frisella (entrepreneur & host of the MFCEO Project) As co-founder of 1st Phorm, he regularly emphasizes collagen as a daily foundational supplement for joint health and connective tissue support.
- Caleb Hammer (fitness & lifestyle content creator) Mentions 1st Phorm Collagen as part of a joint-support and recovery routine, especially for active individuals.
- Certified coaches within the 1st Phorm Legionnaire community Many certified coaches and trainers recommend the collagen for athletes, runners and strength trainees, highlighting its tolerance and consistency.
The common thread among these recommendations is clear: collagen is positioned as a long-term support supplement, not a cosmetic shortcut.
Why this product: multi-type collagen coverage, added co-factors for utilization, and good digestive tolerance make it relevant if your priority is joint comfort and connective tissue support over time.
Comparison: 1st Phorm Collagen vs other collagen powders
| Product | Collagen types | Added co-factors | Flavor options | Target profile |
| 1st Phorm Collagen | Types I, II, III, V, X | Vitamin C, hyaluronic acid, biotin | Yes | Joints, skin, active lifestyle |
| Vital Proteins Collagen | Types I, III | None or minimal | Mostly neutral | Skin & hair focus |
| Ancient Nutrition Collagen | Multiple types | Digestive enzymes | Yes | Gut + joint support |
| Garden of Life Collagen | Types I, III | Probiotics | Yes | Digestive-sensitive users |
From a formulation standpoint, 1st Phorm stands out for its balance between collagen diversity and functional co-factors, rather than relying on collagen alone.
Conclusion: final verdict on 1st Phorm Collagen
1st Phorm Collagen is a solid, well-designed collagen supplement for people who understand that real results require time, consistency and realistic expectations.
✔ Multi-source, multi-type collagen coverage
✔ Supportive co-factors included
✔ Very good digestive tolerance
✔ Fits easily into a daily routine
If your goal is to support joints, skin and connective tissues over the long term, this product makes sense as part of a broader nutrition strategy not as a standalone solution, but as a reliable daily support.