par Pascal Nourtier | Jan 8, 2026 | Actualité 1
Magnesium plays a key role in nervous system regulation, muscle relaxation, and sleep quality. Yet, surveys suggest that more than half of adults may not reach optimal magnesium intake, especially during periods of stress. This deficiency can contribute to difficulty...
par Pascal Nourtier | Jan 8, 2026 | Actualité 1
Marine collagen is a type of collagen sourced from fish, mainly from skin and scales. It is commonly consumed as a powdered supplement to support skin structure, joints, and connective tissues. In simple terms, marine collagen provides specific amino acids that help...
par Pascal Nourtier | Jan 8, 2026 | Actualité 1
Taken at 10–20 g around training, carbohydrate blends like this typically support glycogen replenishment within the 30–60 minute post-workout window, especially when paired with adequate hydration and electrolytes for good digestive tolerance. In the crowded world of...
par Pascal Nourtier | Jan 7, 2026 | Actualité 1
Magnesium is involved in over 300 enzymatic reactions in the body, supporting muscle function, nerve signaling, energy production, and blood pressure regulation. Yet surveys consistently show that a large share of adults do not reach optimal intake especially women...
par Pascal Nourtier | Jan 6, 2026 | Actualité 1
L-carnitine plays a key role in energy metabolism by transporting fatty acids into the mitochondria, where they can be used as fuel. When intake is insufficient, fat oxidation efficiency may drop an issue often reported during calorie restriction or intense training...
par Pascal Nourtier | Jan 5, 2026 | Actualité 1
Protein bars are often marketed as clean and natural, yet many still contain ultra-processed ingredients, hidden sugars, or low-quality protein sources. Choosing the best natural protein bars means looking beyond the label claims to focus on ingredient quality,...
