par Pascal Nourtier | Déc 23, 2025 | Actualité 1
With a balanced 200 mg caffeine dose, added electrolytes, and a short ingredient list, most users report noticeable alertness within 10–15 minutes and a smooth, crash-free focus window of about 2–3 hours when the can is sipped cold. The 1st Phorm energy drink is...
par Pascal Nourtier | Déc 23, 2025 | Actualité 1
A natural pre-workout aims to boost performance without synthetic stimulants or artificial additives. The goal is simple: more energy, sharper focus, and better endurance without jitters or post-workout crashes. Yet many athletes overlook a key risk: overstimulating...
par Pascal Nourtier | Déc 22, 2025 | Actualité 1
Choosing the best preworkout for women can be transformative: more strength, better endurance, and sharper focus. Yet nearly 45% of women who train regularly report difficulty maintaining energy levels during workouts, often due to low glycogen availability or...
par Pascal Nourtier | Déc 21, 2025 | Actualité 1
The best preworkout can help unlock explosive energy, sharper focus, stronger pumps and improved endurance. Around 60–70% of gym-goers report better workout performance when using a well-formulated preworkout drink before training. Poor choices, however, can lead to...
par Pascal Nourtier | Déc 20, 2025 | Actualité 1
Lion’s mane mushroom has become one of the most popular natural nootropics due to its ability to support memory, focus and nerve health. Early human research suggests lion’s mane extract may help stimulate nerve growth factor (NGF) production, making it a promising...
par Pascal Nourtier | Déc 19, 2025 | Actualité 1
Under daily intakes around 3–5 g, micronized creatine monohydrate is generally easier to dissolve and tends to show strength and recovery benefits after 2–4 weeks of consistent use. The 1st Phorm Micronized Creatine has gained increasing attention in training...
