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Does Any Type of Collagen Cause Breast Cancer?

Short answer: No clear scientific evidence shows that collagen supplements cause breast cancer. However, the topic deserves nuance, especially for people concerned about hormone-sensitive cancers or long-term supplementation. Collagen is widely used for skin health,...

1st Phorm M-Factor Review

Taken daily, M-Factor provides pre-dosed micronutrients with cofactor pairing and minimal fillers, designed to support energy and immune balance without digestive discomfort. Most multivitamins fail due to poor absorption and overcrowded formulas. 1st Phorm M-Factor...

How Does Marine Collagen Help the Skin?

Marine collagen helps the skin primarily by improving hydration, elasticity, and structural support over time. When taken consistently, it provides the amino acids needed to stimulate the skin’s natural repair mechanisms and slow visible signs of aging. Unlike topical...

How Much Collagen Should I Take per Day?

Short answer: most adults benefit from 2.5 to 10 grams of collagen per day, depending on their goal (skin, joints, muscle recovery). For many people, 5–10 g daily is the effective range used in clinical studies. Collagen has become one of the most popular supplements...