par Pascal Nourtier | Déc 19, 2025 | Actualité 1
Under daily intakes around 3–5 g, micronized creatine monohydrate is generally easier to dissolve and tends to show strength and recovery benefits after 2–4 weeks of consistent use. The 1st Phorm Micronized Creatine has gained increasing attention in training...
par Pascal Nourtier | Déc 19, 2025 | Actualité 1
Chaga is one of the most studied functional mushrooms today. Rich in beta-glucans, antioxidants, and polyphenols, it supports immune function, cellular protection, and skin vitality. Yet quality differs dramatically: independent analyses show that some cheap powders...
par Pascal Nourtier | Déc 18, 2025 | Actualité 1
A folding Pilates reformer lets you enjoy studio-level training at home without giving up precious floor space. These machines are designed to deliver smooth resistance, better posture control and full-body strength. Yet, more than 40% of at-home reformer users report...
par Pascal Nourtier | Déc 18, 2025 | Actualité 1
Matcha powder is a concentrated form of green tea packed with antioxidants, L-theanine and natural caffeine. When consumed daily, it may support energy, focus, metabolism and weight management, making it a popular choice for morning routines and healthy lattes....
par Pascal Nourtier | Déc 17, 2025 | Actualité 1
Adaptogen drinks are gaining ground as a smart alternative to alcohol, offering calm energy, stress balance and mental clarity without the crash. Yet not all formulas are equal: poorly dosed blends or low-grade extracts can deliver little more than flavored water....
par Pascal Nourtier | Déc 16, 2025 | Actualité 1
Vertigo is often linked to disturbances in the inner ear, where calcium balance plays a crucial role. When vitamin D levels are too low, this balance can be disrupted, increasing the likelihood of dizziness and recurrent vertigo episodes. This is particularly relevant...
