par Pascal Nourtier | Jan 10, 2026 | Actualité 1
Short answer: neither is universally “better.” The best option depends on source preference, absorption expectations, and sustainability goals. Marine collagen comes from fish and is naturally rich in type I collagen, while collagen peptides refer to hydrolyzed...
par Pascal Nourtier | Jan 10, 2026 | Actualité 1
Magnesium L-threonate is widely regarded as the most brain-targeted form of magnesium. Unlike other forms, it was specifically developed to increase magnesium levels in the brain, which are closely linked to memory, learning capacity, stress resilience, and sleep...
par Pascal Nourtier | Jan 9, 2026 | Actualité 1
A magnesium spray is often used to support muscle relaxation, recovery, and sleep without relying on oral supplements. This transdermal approach appeals to people who experience digestive discomfort with capsules or tablets. However, not all sprays deliver the same...
par Pascal Nourtier | Jan 9, 2026 | Actualité 1
Short answer: neither is universally better. Marine collagen and bovine collagen have different strengths depending on your goal (skin, joints, hair, digestion). Marine collagen is often preferred for skin-focused benefits, while bovine collagen tends to be more...
par Pascal Nourtier | Jan 8, 2026 | Actualité 1
Magnesium plays a key role in nervous system regulation, muscle relaxation, and sleep quality. Yet, surveys suggest that more than half of adults may not reach optimal magnesium intake, especially during periods of stress. This deficiency can contribute to difficulty...
par Pascal Nourtier | Jan 8, 2026 | Actualité 1
Marine collagen is a type of collagen sourced from fish, mainly from skin and scales. It is commonly consumed as a powdered supplement to support skin structure, joints, and connective tissues. In simple terms, marine collagen provides specific amino acids that help...
