par Pascal Nourtier | Déc 12, 2025 | Actualité 1
Creatine is often associated with young athletes, yet it can be particularly valuable during menopause. At this stage of life, women naturally experience a decline in muscle mass, strength and bone density, alongside increased fatigue. Creatine supplementation has...
par Pascal Nourtier | Déc 11, 2025 | Actualité 1
Creatine is one of the most researched and effective supplements for women seeking improved strength, better training performance, and healthier body composition. Despite common misconceptions, creatine does not cause bloating when used correctly in fact, it supports...
par Pascal Nourtier | Déc 10, 2025 | Actualité 1
Creatine is one of the most studied supplements for muscle growth, and it can be a real game changer for skinny guys who struggle to gain weight. Studies show that creatine can increase lean mass by 1.5–3 kg in just a few weeks, mostly by improving strength output,...
par Pascal Nourtier | Déc 9, 2025 | Actualité 1
Creatine is one of the most researched sports supplements, but many athletes are surprised to learn that vegans and vegetarians often have 20–50% lower baseline muscle creatine levels due to the absence of dietary creatine from animal sources. This gap can directly...
par Pascal Nourtier | Déc 8, 2025 | Actualité 1
Creatine remains one of the most researched and reliable supplements for muscle growth, strength, and ATP production. When used consistently, high-quality creatine monohydrate can significantly boost training performance and support body recomposition goals making it...
par Pascal Nourtier | Déc 8, 2025 | Actualité 1
Dogs with sensitive digestion often respond best to short formulas without artificial fillers, especially when fiber, probiotics and digestive enzymes are balanced in the same daily dose, a combination that tends to show results within 3–10 days when given...
