par Pascal Nourtier | Jan 8, 2026 | Actualité 1
Taken at 10–20 g around training, carbohydrate blends like this typically support glycogen replenishment within the 30–60 minute post-workout window, especially when paired with adequate hydration and electrolytes for good digestive tolerance. In the crowded world of...
par Pascal Nourtier | Jan 7, 2026 | Actualité 1
Magnesium is involved in over 300 enzymatic reactions in the body, supporting muscle function, nerve signaling, energy production, and blood pressure regulation. Yet surveys consistently show that a large share of adults do not reach optimal intake especially women...
par Pascal Nourtier | Jan 6, 2026 | Actualité 1
L-carnitine plays a key role in energy metabolism by transporting fatty acids into the mitochondria, where they can be used as fuel. When intake is insufficient, fat oxidation efficiency may drop an issue often reported during calorie restriction or intense training...
par Pascal Nourtier | Jan 5, 2026 | Actualité 1
Protein bars are often marketed as clean and natural, yet many still contain ultra-processed ingredients, hidden sugars, or low-quality protein sources. Choosing the best natural protein bars means looking beyond the label claims to focus on ingredient quality,...
par Pascal Nourtier | Jan 4, 2026 | Actualité 1
Nut-free protein bars are designed for people who want convenient protein intake without the risk of nut exposure. This matters more than it seems: food allergy data consistently show that tree nuts and peanuts account for the majority of severe allergic reactions,...
par Pascal Nourtier | Jan 4, 2026 | Actualité 1
Taken daily at one scoop, most users notice digestive comfort and micronutrient support within 10–21 days, especially when the formula combines greens, probiotics, enzymes, and adaptogens without harsh stimulants or excessive sweeteners. 1st Phorm Greens (often...
