par Pascal Nourtier | Nov 2, 2025 | Actualité 1
Branched-chain amino acids (BCAAs) can play a key role in muscle recovery, energy levels, and metabolic support, especially for active women. Whether you train for tone, strength, or endurance, adding the best BCAA for women to your routine may help reduce soreness...
par Pascal Nourtier | Nov 2, 2025 | Actualité 1
BCAA supplements are widely used to support muscle recovery, reduce soreness, and enhance overall training performance. Research shows that consistent BCAA intake can lower post-workout muscle damage markers by up to 20–30%, helping athletes recover faster and...
par Pascal Nourtier | Nov 1, 2025 | Actualité 1
After losing weight, it’s common to notice loose or sagging skin particularly around the arms, stomach, thighs, and neck. While lifestyle habits like hydration and protein intake matter, topical collagen-boosting creams can help firm, hydrate, and improve elasticity....
par Pascal Nourtier | Nov 1, 2025 | Actualité 1
LED face masks have quickly become a favorite at-home skincare tool to tackle wrinkles, acne, dull skin, and loss of firmness. Research suggests that consistent LED use can help stimulate collagen production by 31% and reduce inflammation in as little as 4 weeks when...
par Pascal Nourtier | Oct 14, 2025 | Actualité 1
Collagen has become one of the most talked-about supplements for improving skin elasticity and supporting joint health but did you know it can also play a role in weight management? Studies show that collagen peptides can help preserve lean muscle mass, support...
par Pascal Nourtier | Oct 14, 2025 | Actualité 1
Introduction As a nutritionist, I often meet patients who care about their skin and want effective, natural solutions. Among today’s most popular treatments, collagen face masks stand out for helping support skin regeneration, improve elasticity, and soften visible...
