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What Should I Avoid When Taking Collagen?

When taking collagen supplements, the main rule is simple: avoid anything that reduces absorption, interferes with collagen synthesis, or accelerates collagen breakdown. Collagen itself is not fragile, but your habits, timing, and nutrient interactions can strongly...

Does Collagen Help with Hair Growth?

Short answer: collagen does not directly make hair grow, but it can support the biological conditions that allow healthier, stronger hair to grow especially when deficiencies or structural weaknesses are involved. To understand whether collagen is truly useful for...